Glasglow uk

Muhammad Faiz Graduation day at Glasglow

S.U.M.O Means

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.1. Change Your T-Shirt - take responsibility for your own life and don't be a victim. 2. Develop Fruity Thinking - change your thinking and change your results. 3. Hippo Time is OK - understand how setbacks affect you and how to recover from them. 4. Remember the Beachball - increase your understanding and awareness of other people's world. 5. Learn Latin - change comes through action not intention. Overcome the tendency to put things off. 6. Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.'"A superb book. It combines honesty, humour and inspiration to help people move ahead in life." Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps"Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result." Octavius Black and Sebastian Bailey, The Mind GymThe S.U.M.O. guy is Paul McGee, an international speaker and author. He has been developing the S.U.M.O. principles over the last five years.

When it comes to relationships, reality rules. We'd all like to think of ourselves as everyone's best friend, but what's the truth? Are you a hero or a zero to other people? Do you see yourself as others really see you? Do you need to make a fresh deposit into your relationship account before you go overdrawn?S.U.M.O. Your Relationships will help you manage, maintain, grow and move on, in your key relationships with others and yourself. At some point in your life you are going to have to deal with difficult relationships, whether it's with a colleague, parent, friend or partner. Isn't it time you did a stock take of your relationships and started making the best of them?S.U.M.O. Your Relationships has pit stops, pearls of wisdom and all the humour and inspiration you need to make the key changes in your life. You will discover the seven S.U.M.O. realities followed by seven insights to help light the way to a brighter future.PRAISE FOR S.U.M.O. YOUR RELATIONSHIPS"This book is full of wisdom, common sense and practical ideas on improving relationships. An essential read." --ALLAN PEASE, Co-author of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS

Event + Respone= Outcome

This formula is one I picked up from The Success Principles: How to Get From Where You Are to Where You Want to Be, by Jack Canfield. (Disclaimer: I didn't read the entire book, or even scan it very thoroughly; it has its problems, but I did get "E + R = O" out of it.) The basic idea (something David Allen talks about) is that events are just things that happen, and it's our response to them that determines the resulting outcome. I tend to respond from a position of fear/dread, expecting negatives. (That's why Learned Optimism : How to Change Your Mind and Your Life is next on my reading list.) I was reminded of my reaction pattern today when I looked at my mail and had a strong negative response to a letter from my insurance company. Actually, it was a response to the envelope - I hadn't even opened the letter! The point is this: Without opening the letter I really don't know what it's about, which means my response was not appropriate. The letter could be a number of things - a statement (not a bill), a bill, a reimbursement, a thank you letter, etc. Additionally, regardless of the content, an emotion reaction is not productive. One of my goals is to change my "R" to be more in the GTD style - I'd rather ask the question "What is it" with an engaged sense of curiosity. (I've heard this also discussed from the "monster" perspective: When you encounter a monster - a piece of paper - your first question should be "What does it want?" Without this knowledge, it is impossible to react appropriately.) And it is the event plus my response that determines outcome - I can get upset, ruin my day, and be in a poor mood, or I can approach each "E" with curiosity and openness. I prefer the latter, and I'd like to react as Martha Ringer describes in Windows of Delight: "with [a] child-like innocent delight". Well said.
Event + Response = Outcome
Give what you want, write your own skit.
The gift of life, the gift of wit.
Your life was meant to be... You are here.
Predestined to overcome fear...
Understand the idea of liberty.
Use the power to determine your destiny.
You are in business for yourself don't go with the flow.
Choose your path keep it on the go...
Research the procedure, manner or mode.
Use the formula to break the code.
E+R=O this we now know...
Take the route of advancement scurry, scurry.
Know what you want is out there hurry, hurry.
It is out of the reach of close-mindedness...
Be positive, open minded and full of bliss.
The mistrust we may have in our sisters and brothers.
Created by wrong doings of past others...
We have got the clout not to fight, scream or shout.
Faith and hope we cannot live without.
Use your new wisdom without a doubt...
Understand the formula, use the clout.
Destiny is your fortune in waiting.
Be positive it is not thin ice on which you are skating...
Outside the understanding of glee.
An existence restricted, bound 'N' unfree...
No need to worry or sit and pout.
Hold to your positive beliefs, values and skills; have no doubt!
Many paths we may take, determined by your response for goodness sake.

HAM RADIO SETTING

Six Steps for Programming your IC-V8000
(from the microphone)
See pictures below article describing mic functions. Refer to the pictures in your manual if these graphics do not show up well in your browser.

1. You MUST be in the VFO mode to begin programming your radio. If it is in memory mode (black icon with M shown in the display), put your radio in VFO mode by pressing and releasing the "VFO/Lock button.

2. Set the frequency you want to use by pressing and releasing the "T-OFF/ENT/C" button, enter the desired 6 digit frequency via the keypad.

3. To set your offset or duplex (dup), press the proper button on the microphone (DUP-, DUP+ or SIMP). The radio will display + or - for duplex or nothing for simplex.
Note: If you have selected a simplex frequency or a repeater frequency that does not require a sub audible tone to access, please proceed to Step #6.

4. If the repeater requires a sub audible tone, set the tone in the SET mode. Press and release the "SET" button to enter the set mode. Press and release the "SET" button until "rt" appears in the lower right comer. Using the tuning knob or up/down arrows, scroll to the correct tone the repeater requires. Press and release the "CLR" button to exit the set mode.

5. Even though you have told the radio what tone to use in step 4, you still have to turn on the tone. Press and release the "FUNC" button then the "TONE" (keypad #7) button and the radio will display a musical note. (Note that the keypad has 3 different keys with the word "tone"...use only the one marked with a #7 in this step, otherwise it will not work. This was discoverd after much trial and error after this article was written and will save you a lot of frustration!)

6. Now that you have the frequency, offset and tone (if required) selected, you are now ready to save your settings in a memory channel. (Step 6 updated below)

Wahai manusia yang memiliki Banyak Ilmu.

Jangan lah ilmu yang kua perolehi itu sebagai kota masa dapan kalau ianya tidak di menafatkan dengan Baiknya.oleh itu  ajarkan lah pada sesiapa yang mendatangi mu ....

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Alhamdulilah.....Surkur atas nikmat dan rahmat nya kapada kita semua ....dapat membicarakan tentang ilmu.

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